Reduce Weight
It has been a proven fact that fruits containing low calories but rich in nutrients help to reduce weight considerably. Fruits may be easily consumed between meals, any time of the day. They are not only easily digestive but also keep stomach full.
Fruits also help in relieving constipation and keep you away from piles, acidity, indigestion and many more painful complications. Below are described a few essential and easily available fruits that will keep all physically fit, help reduce weight and free from diseases.
COCONUT
Coconut is a very sweet and tasty fruit mostly found in South India,
Bengal, Orissa, Srilanka and a few more countries. When it is green its water
serves as a sweet and refreshing drink in the tropical countries. When it is dry
it is a very delicious fruit rich in MCTs(medium
ChainTriglycerides) which helps metabolism in a great way.
It contains less calories thereby controlling weight. It fills tummy almost with no side effect. Coconut contains healthy fat and helps the body to absorb all the nutrients. Mouth watering recipe and sweets are also made from this fruit.
Being rich in vital vitamins and minerals grapefruit offers enormous health benefits. Several studies and research indicate that grapefruit is superb for 'weight loss' programme. A study by Dr. Fujioka of Japan came to the conclusion that inclusion of grapefruit in daily diet indeed helps weight loss. Moreover it contains some compounds that are beneficial to heart health and reduces heart complications in a great way.
Grapefruit contains a high level of Enzymes enabling one for a superior 'weight loss' programme. It requires a lot of energy to digest, thus enabling you burn a lot of calories. Therefore, the more you consume 'Grapefruit' the more you burn the calories accumulated inside your system. Think of keeping it in your menu between meals if you are planning to lose your weight.
Avocado is a delicious fruit and packed with essential nutrients and compounds that keep us healthy. It is packed with antioxidants that fight a lot of diseases. Avocado tops the list of calories burning fruit. The fruit contains Omega 9 monosaturated fatty acid beneficial for body.
Avocado raises the pace at which fat is converted into energy thus boosting metabolism.
Avocado contains oleic acid that sends signal to the brain that the stomach is full and controls your appetite. Controlling appetite is indispensable in controlling weight. About 3.4 grams of fibre in half of an avocado keeps the digestive system run smoothly.
Avocado slows down pace of digestion after a meal and thus keeps blood sugar under control. Folate, a vitamin brings down the risk of birth defects and it is recommended in the daily diet of the pregnant. Foleic acid in avocado has another wonderful function - it helps reduce cholesterol level which is a great factor for coronary diseases.
It contains less calories thereby controlling weight. It fills tummy almost with no side effect. Coconut contains healthy fat and helps the body to absorb all the nutrients. Mouth watering recipe and sweets are also made from this fruit.
APPLE
Apple high in fibres and low in calories may be described as one of nature mother's best gift to mankind. They are also great on breakfast table and more or less loved by all including children. Its property of high fibres helps to relieve constipation and low calories do not let to gain weight.
Apart from these, apple contains sufficient Vitamin B, Vitamin C, Antioxidants and Minerals. The property of Antioxidants and Minerals fights to bring down and remove 'Toxic Levels' absorbed by the body because of alcohol/smoking/pollution and other related harmful reasons including use of pesticides in agriculture. Vitamin B, C and minerals keep the body 100% fit and fully energised.
Apart from these, apple contains sufficient Vitamin B, Vitamin C, Antioxidants and Minerals. The property of Antioxidants and Minerals fights to bring down and remove 'Toxic Levels' absorbed by the body because of alcohol/smoking/pollution and other related harmful reasons including use of pesticides in agriculture. Vitamin B, C and minerals keep the body 100% fit and fully energised.
GRAPEFRUIT
Grapefruit belongs to the 'citrus' family and is famous for its richness primarily of Vitamin C. It is available in white, pink or red pulp all with different level of sweetness. Health benefits of grapefruit are immense. Apart from Vitamin C it contains Vitamin A, Vitamin B6, minerals such as potassium, magnesium and also fibre and folate.
Being rich in vital vitamins and minerals grapefruit offers enormous health benefits. Several studies and research indicate that grapefruit is superb for 'weight loss' programme. A study by Dr. Fujioka of Japan came to the conclusion that inclusion of grapefruit in daily diet indeed helps weight loss. Moreover it contains some compounds that are beneficial to heart health and reduces heart complications in a great way.
Grapefruit contains a high level of Enzymes enabling one for a superior 'weight loss' programme. It requires a lot of energy to digest, thus enabling you burn a lot of calories. Therefore, the more you consume 'Grapefruit' the more you burn the calories accumulated inside your system. Think of keeping it in your menu between meals if you are planning to lose your weight.
AVOCADO
Avocado is a delicious fruit and packed with essential nutrients and compounds that keep us healthy. It is packed with antioxidants that fight a lot of diseases. Avocado tops the list of calories burning fruit. The fruit contains Omega 9 monosaturated fatty acid beneficial for body.
Avocado raises the pace at which fat is converted into energy thus boosting metabolism.
Avocado contains oleic acid that sends signal to the brain that the stomach is full and controls your appetite. Controlling appetite is indispensable in controlling weight. About 3.4 grams of fibre in half of an avocado keeps the digestive system run smoothly.
Avocado slows down pace of digestion after a meal and thus keeps blood sugar under control. Folate, a vitamin brings down the risk of birth defects and it is recommended in the daily diet of the pregnant. Foleic acid in avocado has another wonderful function - it helps reduce cholesterol level which is a great factor for coronary diseases.
MANGO
Mango is a very popular and delicious fruit but contains low calories. It is rich in minerals and vitamins but free of fat and cholesterol. People suffering from 'Obesity' may include 'mango' in their diet because of its low calorie advantage. Mango is packed with vitamin A and a source of 'antioxidants' and 'fibre' that help to lose weight. Mango slows down the process of development of 'fat cells' therefore, is ideal for a weight loss programme.
Mangoes are amazing for skin as it can reduce dark spots, acne and blemishes and can give you an eye catching skin. It can make your skin free of blackheads. Mangoes are rich in vitamin A and nutrients for a glowing skin. Its pulp mixed with almond oil and milk may be used as home made face wash and deep cleanser. Vitamin C in mangoes is capable of controlling pimples and removing acne scars.
Mangoes contain vital vitamins and minerals essential for a shiny hair. Vitamin A in mangoes helps to fight dandruff and Vitamin E stimulates new hair growth. Mangoes combined with egg yolk works as an excellent conditioner.
Mangoes are equipped with antioxidants that slow down the process of ageing. The antioxidants present in mangoes are able to cleanse toxic deposits in the body and reduces the risk of cancer. Another powerful feature of mangoes is it increases fertility.
LEMON
Lemons are amazing for weight loss because they prevent accumulation of fat in the body and it is a great detoxifier as well. Studies indicate lemon juice indeed help to attain weight loss. Lemon is rich in Vitamin C which boosts metabolism and is a strong antioxidant that cures a lot of ailments. Lemons contain a fibre named pectin, that has shown effectiveness in weight loss programme. The flavonoids in lemons add flavour to a number of dishes and contain antioxidant properties.
Fresh lemon juice cures acidity and and fights against indigestion. It enables the body to throw out waste more quickly. It makes the liver stronger and help us digest food properly. Lemons prevent formation of calcium stones in the kidney. Keeping lemon's juice in diet is highly beneficial to the body.
Its super antioxidant properties protects cells from damage a major cause of formation of cancer. Apart from vitamin C lemons are rich in potassium(mineral) that help body to stay strong. Lemon juice mixed with honey is capable of curing sore/infection of the throat. So, half a cup of lemon juice daily not only aids weight loss but also benefits the body in a number of ways. They are cheap and easily available in the market.
MANGO
Mango is a very popular and delicious fruit but contains low calories. It is rich in minerals and vitamins but free of fat and cholesterol. People suffering from 'Obesity' may include 'mango' in their diet because of its low calorie advantage. Mango is packed with vitamin A and a source of 'antioxidants' and 'fibre' that help to lose weight. Mango slows down the process of development of 'fat cells' therefore, is ideal for a weight loss programme.
Mangoes are amazing for skin as it can reduce dark spots, acne and blemishes and can give you an eye catching skin. It can make your skin free of blackheads. Mangoes are rich in vitamin A and nutrients for a glowing skin. Its pulp mixed with almond oil and milk may be used as home made face wash and deep cleanser. Vitamin C in mangoes is capable of controlling pimples and removing acne scars.
Mangoes contain vital vitamins and minerals essential for a shiny hair. Vitamin A in mangoes helps to fight dandruff and Vitamin E stimulates new hair growth. Mangoes combined with egg yolk works as an excellent conditioner.
Mangoes are equipped with antioxidants that slow down the process of ageing. The antioxidants present in mangoes are able to cleanse toxic deposits in the body and reduces the risk of cancer. Another powerful feature of mangoes is it increases fertility.
LEMON
Lemons are amazing for weight loss because they prevent accumulation of fat in the body and it is a great detoxifier as well. Studies indicate lemon juice indeed help to attain weight loss. Lemon is rich in Vitamin C which boosts metabolism and is a strong antioxidant that cures a lot of ailments. Lemons contain a fibre named pectin, that has shown effectiveness in weight loss programme. The flavonoids in lemons add flavour to a number of dishes and contain antioxidant properties.
Fresh lemon juice cures acidity and and fights against indigestion. It enables the body to throw out waste more quickly. It makes the liver stronger and help us digest food properly. Lemons prevent formation of calcium stones in the kidney. Keeping lemon's juice in diet is highly beneficial to the body.
Its super antioxidant properties protects cells from damage a major cause of formation of cancer. Apart from vitamin C lemons are rich in potassium(mineral) that help body to stay strong. Lemon juice mixed with honey is capable of curing sore/infection of the throat. So, half a cup of lemon juice daily not only aids weight loss but also benefits the body in a number of ways. They are cheap and easily available in the market.
TOMATOES
Tomatoes are juicy and delicious. All of us like it with meals for its great taste. Tomatoes are regarded as immensely conducive for weight loss as they possess Vitamin A, Vitamin C, Vitamin K, folate and potassium. but low in calories.
Research by scientists indicate that tomatoes keep heart ailments at bay and also prevents cancer. It also contains a high level of 'antioxidants' that purify the system. Vitamin A in tomatoes improves eyesight and eliminates night blindness. Tomatoes are superb with lycopene, a strong antioxidant that fights cancer.
It reduces risk of cardiovascular diseases and eliminates bad cholesterol in the blood thus preventing the risk of deposition of fat in the arteries. Research indicate that tomatoes can effectively deal with jaundice, constipation and diarrhoea.
GRAPES
Grapes are rich in fibre and delicious as well. People of all age groups including children like the fruit because of its spectacular taste. It has abundance of antioxidants that purify the body of toxins, increases longevity of our cells and prevents early ageing. Research has shown grapes reduces weight by reducing our cells' ability to store fat and by accelerating the process of disintegration of 'fat cells'.
Grapes also cleans the walls of blood vessels thereby increases blood flow, more oxygen and nutrients to our cells, prevents hypertension and makes the heart stronger. Grapes are featured with another amazing ability to mop up plaques that damages brain cells and fights against 'Alzheirner's disease.
It protects skin against UVB rays of the sun and eliminates the risk of skin cancer considerably. Studies by many universities have shown persons taking grapes on a regular basis had a 10 percent drop blood sugar level.
Grapes also cleans the walls of blood vessels thereby increases blood flow, more oxygen and nutrients to our cells, prevents hypertension and makes the heart stronger. Grapes are featured with another amazing ability to mop up plaques that damages brain cells and fights against 'Alzheirner's disease.
It protects skin against UVB rays of the sun and eliminates the risk of skin cancer considerably. Studies by many universities have shown persons taking grapes on a regular basis had a 10 percent drop blood sugar level.
BANANA
There are a number of fruits that help weight loss and banana is undoubtedly one of them. It has soluble fibre that enters digestive tract easily, absorbs water and slows down the process of digestion, make you feel full, one of the precondition of weight loss programme. It is low in calories - a full size banana contains only 90 - 100 calories
Banana has high water and fibre contents and are well known for cure of constipation. Chronic constipation leads to piles and other serious complications. Consuming a few bananas each week helps a lot. Bananas are readily available and cheap within the capacity of all.
Apart from above benefits, banana is highly suitable to keep the heart healthy with its potassium content. Potassium travels across the body, dissolves in fluid inside the cells, thus maintain fluid balanced, indispensable for normal heart beat. We need sufficient potassium(about 4700 milligrams) in our daily diet and a 6-inch banana can supply about 360 milligram of it.
Vitamin A in banana is amazingly conducive to a healthy and strong eye vision and diminishes the possibility of night blindness.
Banana contains Vitamin B6, responsible for the development of the central nervous system of the growing baby of the pregnant women. Vitamin B6 also helps both the mother and the baby infuse more oxygen to the tissues through hemoglobin.
Health experts believe daily consumption of a few of these fruits go a long way to Reduce Weight.
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