Hair Loss And Best Home Remedies

Hair Loss

Hair loss is a terrible problem and probably nobody wants to face it. It's true men are more likely to lose hair, specially after 40, than women. Beauty of a person greatly depends on natural hair and a can never replace it. Natural hair is an asset and losing it may become a nightmare.

Although there are ways to treat hair loss both for men and women but we must remember the most common proverb 'Prevention is Better than Cure'. Before discussing how to take care of this priceless asset, we must understand the basic causes of hair fall. Otherwise we can never escape 'hair loss'.

Reasons :

• Physical or Mental Stress :

Any kind of 'physical trauma' such as serious illness, surgery, accident or 'mental trauma' like death or serious illness of a near and dear one, depression may lead to 'hair loss'. Hair has a specific life cycle - a growth phase, rest phase and a shedding phase. This normal life cycle of hair is disturbed because of illness or mental stress. The hopeful thing is that as soon as the illness is cured and mental trauma subsides, hair starts growing normally. 

• Ageing :

Ageing is a normal process in life that everybody has to undergo and accept. As body gradually gets older it becomes weaker and major hormonal changes take place and more quickly so in women after 'menopause'. During this period the body needs more care, more proteins/vitamins and hydration. If these deficiencies are not supplemented, it may lead to 'hair fall' or 'thinning of hair'.

• Pregnancy

Pregnancy related hair loss is observed in many women and not uncommon. This specially happens after the birth of the infant. Giving birth to a child puts tremendous physical and mental pressure on a woman. A lot of hormonal changes take place during this period. This is not a very serious condition to worry about and never leads to a permanent baldness.

This type of hair loss usually starts reappearing after 3 to 4 months of delivery as hormones start coming back to normal levels gradually. Of course, unusual hair loss during pregnancy may also be ascribed to deficiency of vitamins and minerals and may be treated.

• Anemia 

The most common form of anemia occurs due to a deficiency of iron which is a vital mineral for hair. Iron also nourishes skin and keeps heart healthy and is responsible for overall fitness. Lower number of red blood cells(haemoglobin) causes deficiency of iron and leads to anemia. If daily diets lack iron rich foods one may suffer from anemia. Therefore, deficiency of iron has to be raised to normal level with iron rich food supplements.

• Deficiency of Vitamin B

It has been observed by researchers though relatively small but deficiency of vitamin B can cause baldness. Like anemia the treatment should centre around supplementation of vitamin B with diet rich in vitamin B e.g. vegetables/fish/meat and non-citrus fruits.

• Deficiency of Protein

Lack of protein in body results in hair fall also. Meat, fish, egg are excellent sources of proteins. In case of vegetarian persons lot of proteins are available in fruits and vegetables. The chart below shows protein contents in vegetables, fruits and non-veg products :  

• Male/Female Typical Baldness

This type of male baldness is natural and occurs due to change in male sex hormones and genes most commonly witnessed by persons between the age group of 40 to 60 years. The hormones and genes follow a classic routine whereby hair starts becoming thin at the temples leaving an 'M-Shape' hairline as below :

Another Most Common Type of Male Baldness :

The female version of  pattern baldness is called 'Androgenic Alopecia'. Unlike men women tend to have a widened baldness apparently visible rather than a 'M-Shaped' hairline.





Typical Female Baldness :

• Prevention

There are some external lotions such as 'Minoxidil(Rogaine) and tablets such as Finasteride(Propecia) that are capable of preventing or delaying these types of 'pattern baldness'. The latest solution is 'transplant or grafting' of hair.






Effective Home Remedies

Now, let us discuss about some very effective home remedies and tips that can go a long way to prevent hair loss. True, there are multiple branded products developed with modern technology & research to treat hair loss. Most of these products contain more or less some sort of chemicals. However, natural products are always preferable to chemical oriented products. Below are described some home remedies and tips you can rely on :

• Oil Massage

Massaging the scalp daily with coconut oil, almond oil, jojoba oil or olive oil greatly enhances the growth of new hair and supplies nourishment to the hair that no other product can match. Coconut oil is very popular, easily available and widely used by men and women alike. Coconut oil is rich in 'carbohydrates', vitamins and minerals which are essential nutrients for hair. Coconut oil helps to reduce 'protein loss', keeps head naturally cool, fights dandruff, retains moisture and forms a protective shield on the scalp against a 'Lice Attack'. 

Almond oil is also immensely beneficial for hair as it contains 'Vitamin D', 'Vitamin E', minerals, calcium and magnesium as well. Jojoba oil is very useful for dirty hair. Olive oil strengthens the root of the hair. However, use of all types of oils are not required at all. Just stick to one or two as per your requirements.

A very effective and useful mixture of oil may be made at home by mixing equal amounts of coconut oil and almond oil. Research has shown that when combined together, it throws a protective shield over the entire scalp and works magically. The way to get best result is :

1. to warm the oil lightly before use
2.  apply at night 
3. cover your head with a towel 
4. leave overnight 
5. and wash with shampoo in the morning. 

As far as modern, busy and hectic life is concerned, it is not possible to do it daily. Follow this procedure at least twice a week.

• Amla the Wonder

Amla may be termed as a super food. Amla is not only excellent for hair but also exceptionally beneficial to the digestive system. It improves eyesight, boosts immunity, regular blood sugar and has anti cancer properties. Amla is richest in Vitamin C and also possesses minerals, amino acids and various other properties.

Amla has amazing effects on hair. Amla is traditionally very popular among Indian women for long, thick and shiny hair. Amla reduces the risk of greying of hair prematurely and is an excellent natural hair conditioner. Steps to use Amla at home :

1. Boil dry Amla in coconut oil until it turns black
2. Massage scalp with this and leave for 30 minutes
3. This is the most effective way of controlling hair loss
4. Powered Amla may also be mixed with lime juice, massage scalp and leave for 15 minutes
5. For best results leave overnight and wash in the morning with shampoo

• Neem the Great Herb

Neem leaves are in use for thousands of years in 'Ayurveda' for its high medicinal properties. Neem is one of those magical herbs used in ancient India for the treatment of a number of diseases and is an useful tool in the hands of 'beauticians' for maintenance and enhancement of beauty. It has anti-fungal and anti-bacterial properties and is soothing for dryness and itching.

Paste of neem leaves has been in use for conditioning of hair and scalp and as a remedy to acne. Research shows neem has the property of healing wounds and its juice extracts is highly effective on ulcers and gastrointestinal diseases. Strengthening of gum is easy by massaging with neem paste or powder and to get rid of 'pyorrhoea' and bad breath. Procedures : 

1. Boil neem leaves in clean water for 15 to 20 minutes
2. Now, rinse out the water and make a paste
3. Apply on the scalp and massage lightly in circular motion
4. Leave for 30 minutes
5. Rinse
6. This may be followed once a week

• Coconut Milk to Prevent Baldness

Coconut milk can work wonders for hair loss and regrowth also. It is believed 'coconut milk' works better than 'coconut oil'. Coconut milk completely nourishes hair and retains natural moisture. It has the ability to prevent baldness and at the same time stimulate hair growth. Massaging hair and scalp with coconut milk for 20 minutes retains the luster of hair for ever. Procedure :

1. First grate and soak the coconut flesh in warm water 
2. When the flesh rises to the surface of the water skim it off
3. Now squeeze out the creamy milk with a cheese cloth
4. Apply on scalp and hair, leave for 20 minutes
5. Rinse off with clean water and do not use any shampoo or conditioner
6. Cover head with a soft moist towel and let the hair dry naturally

The above remedies are 100 percent effective to prevent baldness and hair loss.


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