Whiten Teeth
On our way to whiten teeth, we first need to know why our teeth turn into yellow. To know this we must first understand the anatomy of a tooth. A tooth is made up of 4 tissues : -
- Enamel - a strong white covering that protects the truth
- Dentin - is a hard yellow material that carries nerves and supports the enamel
- Pulp - contains blood and lymph vessels and is at the center of the tooth
- Cementum - covering the root of the tooth
- Gum - muscles that hold the teeth in in its place
Certain foods and drinks we consume frequently are directly responsible for damaging the enamel and dentin. Over the years, as we get older the enamel breaks down revealing the yellow dentin. Breaking down of the enamel has another bad side also. Without a enamel cover whenever, we drink hot or cold a severe shivering effect is felt. Now let's find which foods cause maximum damage to the teeth :
Foods and Drinks That Cause Maximum Damage
Constant exposure to sugar, like chewing candies is harmful for teeth. To avoid this try to chew sugarless chewing gum
Constant exposure to foods containing acid like citrus or lemon results in erosion of the enamel and cause decay. Therefore, rinse your teeth well after eating these.
Coffee and tea added with sugar though a healthy beverage is bad for our teeth. Try to drink them without sugar and also rinse mouth after drink
Sticky foods tend to stick on the teeth for longer period than normal foods and pave the way for bacteria causing tooth decay. Thus, rinse with water and use of 'floss' are necessary.
Sugary drinks available in bottles and tin container is harmful for teeth since they facilitate formation of bacteria. Other carbonated soft drinks/soda are acidic in nature, therefore, cause damage to the enamel. Thorough rinse of mouth is absolutely essential after drink.
Excessive consumption of 'alcohol' causes dehydration and mouth becomes dry,.causing tooth decay and possibility of mouth cancer also.
Top 4 Remedies To Whiten Teeth At Home
One may bid farewell to yellow or brown teeth by using a few simple ingredients that are commonly available in kitchen and without visiting the dentist. One has to follow the suggested methods correctly to get the maximum result. The items used are absolutely safe for oral use and may be tried without a dentist's supervision.
1) A Paste of Baking Soda
Whitening teeth at home with 'baking soda' is a novel way. It has been used for centuries in various countries as an easy and safe teeth whitener.
You will need --
A teaspoon of baking soda
Water and a
Toothbrush
Bowl
Bowl
Procedures
Make a thick paste of 'baking soda' mixing required amount of water in a bowl. Now brush your teeth with the paste for 4 to 5 minutes. Brush your teeth like this for at least twice a week to get an amazing result. Baking soda gently removes stain on the teeth and return it to a whiter state. As a precaution, the paste must not be used for an indefinite period as it may weaken your teeth and make them touch sensitive. When the desired result is reached, approximately within a few weeks, stop using it.
2) Paste of Strawberry, Baking Soda And Salt
Procedures
Strawberry is rich in Vitamin C which is greatly beneficial to teeth and breaks plaque that make teeth appear yellow. Salt scrubs away the gunk from teeth that causes stain and Baking Soda helps teeth to sign.
You will need
2 Large Strawberries
1/2 teaspoon Baking Soda
A pinch of Salt
Bowl
Tooth Brush
Procedures
First crush the strawberries in a bowl then add a pinch of salt and 1/2 teaspoon of baking soda. Make a as before and then dry your mouth off saliva cloth or paper. Now take sufficient amount of the paste on the tooth brush and brush all portions of your teeth well. for 4 to 5 minutes. After that rinse well. Follow this procedure for a few weeks and watch your teeth sparkle. Stop using after attaining your goal.
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3) Potassium Peroxide
Potassium Peroxide is a traditional form teeth whitener. It is actually common wood ash. Since nowadays, we do not burn wood in kitchen for cooking, you have to collect a few pieces of dry wood and burn it to get Potassium Peroxide.
You will need--
A bowl
A toothbrush
Water
A few small pieces of dry wood
Procedure :
Burn the wood and let it turn into white ash to get potassium Peroxide. Now take one teaspoon of clean ash and mix it with little water to make a paste. Now apply the paste on your teeth with a toothbrush. Continue to brush for 3 to 4 minutes lightly. After that rinse thoroughly. Never swallow the mixture while in mouth - it is harmful for body.
Burn the wood and let it turn into white ash to get potassium Peroxide. Now take one teaspoon of clean ash and mix it with little water to make a paste. Now apply the paste on your teeth with a toothbrush. Continue to brush for 3 to 4 minutes lightly. After that rinse thoroughly. Never swallow the mixture while in mouth - it is harmful for body.
However, if one is looking for a quick remedy for teeth whitening at home, then one may think of trying 'whitening gel'. Use of either of these procedures or a combination of them accurately, will surely remove stain from teeth.
4) Hydrogen Peroxide Solution
Another easy option available to brighten teeth is to brush teeth with a high quality 'Hydrogen Peroxide' which is available in a local pharmacy store. This is highly effectively to remove stains from teeth and also capable of removing plaque which is a major cause of bad breath.
You will need---
A toothbrush
A bowl
Water
Procedures
Mix a few teaspoon of hydrogen peroxide with a little water. Now brush teeth in circular motion for 5 minutes. Wash mouth thoroughly with water. Do not swallow.
Use of the Above Procedures Before And After To Whiten Teeth
So why wait? Take any one of the above procedures and Whiten Teeth at home with ease.
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